Quick and Easy Protein Ladoo | Energy Ball Recipe

Looking for a nutritious and delicious snack that’s perfect for a quick energy boost? Look no further! This Protein Ladoo, also known as an Energy Ball, is the perfect blend of taste and health. These little bites are packed with protein, fiber, and essential nutrients to keep you energized throughout the day. Let’s dive into the recipe!

Ingredients

• 1 cup rolled oats

• 1/2 cup protein powder (any flavor you prefer)

• 1/2 cup almond butter (or any nut butter of your choice)

• 1/4 cup honey or maple syrup

• 1/4 cup chia seeds

• 1/4 cup flaxseeds

• 1/4 cup dark chocolate chips

• 1/4 cup chopped nuts (almonds, walnuts, or cashews)

• 1 teaspoon vanilla extract

• A pinch of salt

Instructions

Step 1: Prepare the Ingredients

1. Measure and Gather: Gather all the ingredients and measure them out. This makes the mixing process smooth and efficient.

Step 2: Mix the Ingredients

1. Combine in a Bowl: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, flaxseeds, dark chocolate chips, and chopped nuts. Mix well.

2. Add Wet Ingredients: Add the almond butter, honey or maple syrup, vanilla extract, and a pinch of salt to the dry ingredients.

3. Mix Until Combined: Using a spatula or your hands, mix all the ingredients until they are well combined and form a sticky dough.

Step 3: Shape the Ladoos

1. Form Balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls. If the mixture is too sticky, you can refrigerate it for about 10 minutes to make it easier to handle.

2. Set Aside: Place the formed ladoos on a parchment-lined baking sheet.

Step 4: Chill and Serve

1. Chill: Refrigerate the ladoos for at least 30 minutes to set.

2. Serve: Once set, your protein ladoos are ready to enjoy!

Tips & Tricks

• Storage: Store the ladoos in an airtight container in the refrigerator for up to a week.

• Flavor Variations: Feel free to experiment with different add-ins like dried fruits, seeds, or even a splash of cocoa powder for a chocolatey twist.

• Vegan Option: Use maple syrup instead of honey and ensure your protein powder and chocolate chips are vegan-friendly.

Health Benefits of Protein Ladoo | Energy Balls

1. High in Protein: These ladoos are packed with protein, making them perfect for post-workout snacks or anytime you need a protein boost.

2. Rich in Fiber: The oats, chia seeds, and flaxseeds provide a good amount of fiber, aiding in digestion and keeping you full longer.

3. Nutritious: These energy balls are made with wholesome ingredients that offer essential nutrients and healthy fats.

Conclusion

These Quick and Easy Protein Ladoos are a fantastic option for a healthy snack that’s both delicious and satisfying. They’re easy to make, highly customizable, and perfect for keeping your energy levels up throughout the day. Give this recipe a try and enjoy the nutritious goodness of these tasty energy balls!

I hope you find this blog post on Quick and Easy Protein Ladoo | Energy Ball Recipe helpful and inspiring. Feel free to share your creations and any variations you might try. Happy snacking! 🍬💪

What do you think? Ready to roll up these protein-packed delights? If you have any other requests or need more ideas, just let me know!